Top 3 tips to keep ears healthy!
1. Make Some Noise for Hearing ProtectionOur sense of hearing is a delicate system that can be easily damaged by mistake, including prolonged exposure to loud noises (even music). Use ear protection such as earplugs or noise-reducing/canceling headphones when participating in activities that generate loud sounds such as concerts, sporting events, mowing the lawn, or construction projects, and turn down the volume when wearing headphones or listening to music in your home or car.2. Ditch the Stress, Pump Up Endorphins!Everyone knows that stress can knock your body out of whack, but did you know that it can even affect your...